What exercise sequence involves switching between exercises targeting different muscle groups?

The traditional weight room format is typically characterized by structured routines where exercises are performed in a sequence that often targets various muscle groups throughout a workout. This method allows for effective use of time while promoting recovery for specific muscle groups as others are being engaged. By alternating exercises that focus on different muscle groups, this format can enhance overall muscular endurance and strength, helping to prevent fatigue in any one area and enabling the incorporation of a wider variety of exercises.

In contrast, the other sequences mentioned, such as giant-sets, super-sets, and tri-sets, are more specialized methods focusing on higher intensity or volume within a more condensed period, typically targeting fewer groups at a time, which may not provide the same recovery benefits as the traditional format. Therefore, the traditional weight room format is the correct choice when discussing an exercise sequence that emphasizes the switching between exercises focused on different muscle groups.