What is one key difference between health-related and skill-related components of physical fitness?

Health-related components of physical fitness focus on developing attributes that are crucial for overall well-being and quality of life. These components, which include cardiovascular endurance, muscular strength, flexibility, body composition, and muscular endurance, are designed to improve health outcomes and reduce the risk of chronic diseases. They play a vital role in maintaining physical health, enhancing daily functioning, and promoting longevity.

In contrast, skill-related components include agility, balance, coordination, speed, power, and reaction time. These elements are mainly aimed at enhancing athletic performance and helping individuals excel in specific sports or physical activities. While both health-related and skill-related fitness are important, the emphasis on overall health and daily functioning makes the distinction clear, highlighting the importance of the health-related components in achieving a well-rounded approach to fitness and well-being.