AFAA Primary Group Exercise Certification Practice Test

Question: 1 / 400

Which of the following is an important cue for the kneeling posture?

Shoulders elevated

Shoulders down, neck in neutral alignment

The key cue for the kneeling posture is focusing on keeping the shoulders down and the neck in neutral alignment. This alignment is crucial in maintaining proper posture and preventing strain during the exercise. When the shoulders are elevated, it can lead to tension in the neck and upper back, which detracts from the effectiveness of the exercise and increases the risk of injury. Similarly, ensuring that the neck remains in a neutral position helps to maintain a stable and safe alignment through the spine. A neutral neck position aligns the head directly over the body, promoting optimal biomechanics.

In addition, having the knees turned inward and rounding the back are both undesirable positions that can lead to misalignment and potential injury. Proper cues help participants execute the exercise safely and effectively, enhancing their performance and minimizing discomfort.

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Knees turned inward

Back rounded

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