At what level should a new participant in step training be placed?

A new participant in step training should be placed at Level 2, which is designated for those who are new to step training. This level accommodates participants who may not have prior experience but are ready to start learning the basic movements and techniques involved in step training.

Placing new participants at this level allows them to familiarize themselves with the steps and patterns at a manageable height of 4 to 6 inches. This height is crucial for reducing the risk of injury, as it allows newcomers to learn fundamental techniques without overwhelming them. Moreover, it provides a supportive environment for mastering coordination, balance, and rhythm, which are essential for progressing to more advanced levels.

As participants become more comfortable and skilled, they can gradually increase their step height and complexity of movements, moving towards Levels 3 and 4 as they gain experience and confidence in their abilities. Proper entry-level placement ensures a safe and effective introduction to step training.