How can participants with heart disease ensure safety during exercise?

Participants with heart disease can ensure safety during exercise by complying with target heart rate and Rate of Perceived Exertion (RPE) guidelines. These guidelines are designed to help individuals engage in physical activity at a safe intensity level that is appropriate for their health status.

Target heart rate provides a specific range that individuals should aim for during exercise, which is typically calculated based on their age and overall fitness level. Staying within this range can prevent excessive strain on the heart, lowering the risk of complications or adverse events.

Additionally, the Rate of Perceived Exertion (RPE) is a subjective measure that helps participants gauge how hard they feel they are working. By using RPE, individuals can adjust their exercise intensity based on how they feel, taking into account their unique circumstances and any symptoms they might experience.

Monitoring these two aspects allows individuals with heart disease to engage in effective and safe physical activity that supports their health and fitness goals, while also minimizing risks associated with overexertion.