How long does a typical warm-up last?

A typical warm-up duration is generally recommended to be around 5 to 10 minutes, which allows participants to gradually increase their heart rate and prepare their muscles and joints for more strenuous activity. This time frame is crucial for warming up the body, enhancing flexibility, and reducing the risk of injuries.

Warming up helps to elevate core temperature and improve blood flow to the muscles, making them more pliable and ready for exercise. It typically incorporates dynamic movements that mimic the exercises to be performed, progressively increasing in intensity.

While some variations may exist based on class type or specific physical activity, a warm-up lasting beyond 10 minutes may not be necessary for most group exercise settings. Therefore, a duration of 8 to 12 minutes aligns well with the general consensus in fitness literature and practice for effective warm-up routines.