How long is the typical duration for the final segment of a workout?

The typical duration for the final segment of a workout, often known as the cool-down phase, is usually around 5-10 minutes. This length is considered optimal for easing the body out of the more intense activities performed during the workout. During this cool-down period, participants can gradually lower their heart rate and allow their muscles to start relaxing, which helps in preventing dizziness or faintness that can occur from an abrupt stop to vigorous activity.

Additionally, this segment often includes stretching exercises that can improve flexibility and help alleviate muscle tension, contributing to overall recovery. It's important to keep this phase concise, as a duration longer than 10 minutes may lead to a loss of focus and diminishing returns on recovery benefits. Properly executing the cool-down is essential for ensuring that participants leave the class feeling good and ready for their next workout.