What does "numerical" refer to in action steps for enhancing exercise adherence?

In the context of action steps for enhancing exercise adherence, "numerical" refers specifically to counting repetitions. This aspect helps participants track their progress and maintain motivation. Counting reps gives structure to the workout, allowing participants to have clear, measurable goals during their sessions. When individuals know they are aiming for a certain number of repetitions, it can foster a sense of accomplishment once they meet or exceed that number.

In a group exercise setting, this numerical aspect can also enhance the overall experience by providing tangible milestones that participants can celebrate, thus reinforcing their commitment to exercise. While verbal cues and rhythm in exercises are important aspects of instruction, they do not specifically relate to the numerical tracking of performance.