What does the acronym PAR-Q stand for?

The acronym PAR-Q stands for Physical Activity Readiness Questionnaire. This questionnaire is designed to help individuals assess their readiness to engage in physical activity safely. It typically includes a series of simple questions that determine whether an individual has any medical conditions or risk factors that might affect their ability to participate in exercise or physical activity.

By identifying potential health concerns before beginning an exercise program, the PAR-Q serves as a useful tool for both fitness professionals and participants, promoting a safer approach to physical activity. This proactive measure is crucial for preventing injuries and ensuring that individuals choose exercises that are appropriate for their current health status.

The other options listed do not accurately capture this specific purpose or the standardized terminology used in fitness assessments.