What does the RICE first aid method stand for?

The correct answer is the first aid method known as RICE, which stands for Rest, Ice, Compression, and Elevation. This approach is widely recommended for managing acute injuries, particularly strains and sprains.

Rest is crucial to prevent further injury and allow the body to start the healing process. Ice helps reduce swelling and numbs pain by constricting blood vessels and decreasing metabolic rate in the affected area. Compression involves using an elastic bandage to help limit swelling and provide support to the injured area. Elevation of the injured limb above heart level helps reduce swelling by allowing fluids to drain away from the injury site.

This method is fundamental in providing immediate care for injuries and helps facilitate recovery by minimizing pain and swelling, thus aiding in the healing process.