What does THRR stand for?

Target Heart Rate Range is a crucial concept in exercise and fitness, particularly for those aiming to work at intensities that are beneficial for improving cardiovascular fitness. The Target Heart Rate Range refers to the optimal range of heart rates for an individual during physical activity, usually expressed as a percentage of their maximum heart rate. This range is important because exercising within it helps ensure that workouts are effective and safe, promoting improvements in fitness while minimizing the risk of overexertion.

The Target Heart Rate Range is typically calculated using formulas based on age and resting heart rate, allowing individuals to tailor their exercise intensity for various fitness goals, such as weight loss, endurance building, or improved cardiovascular health. Understanding and monitoring one's target heart rate can significantly enhance the effectiveness of an exercise program.