What is a major characteristic of super circuit training?

Super circuit training is defined by its emphasis on high intensity and minimal rest periods between exercises. The goal is to maximize cardiovascular and muscular endurance in a time-efficient manner. This training method involves performing exercises in a circuit format where individuals transition quickly from one exercise to another, usually without resting in between. This rapid movement not only keeps the heart rate elevated, contributing to cardiovascular benefits, but also enhances muscular endurance by challenging different muscle groups.

In contrast, longer rest periods would counteract the primary aim of maintaining intensity and quick transitions. Complex exercise routines do not align with the straightforward, efficient structure typical of super circuit training, which often favors functional and easily understandable movements. Focusing on flexibility does not characterize super circuit training, as its primary objective is to build strength and endurance rather than improve flexibility. Thus, the characteristic of intensity and quick transitions is what defines super circuit training effectively.