What is a potential risk associated with ballistic movements?

Ballistic movements are characterized by their rapid and forceful execution, often involving dynamic stretches where the muscles are pushed to their limits quickly. This type of movement can place significant stress on muscles, tendons, and joints because of the high velocity associated with it. As a result, there is an increased risk of injury from rapid muscle contractions. This risk is heightened as the body may not be adequately prepared for the sudden forces involved, which can lead to strains, sprains, or other injuries.

In contrast, increased flexibility, improved muscle endurance, and reduced coordination are not typically direct risks associated with ballistic movements. While some may argue that ballistic movements can enhance flexibility or coordination when performed correctly, this requires a careful approach to minimize injury.