What is an example of a complex carbohydrate?

A complex carbohydrate is made up of longer chains of sugar molecules, providing a more sustained energy release compared to simple carbohydrates. Starch is a prime example as it is composed of numerous glucose units linked together, making it a polysaccharide. Foods high in starch, such as grains, legumes, and vegetables, offer not only energy but also dietary fiber, contributing to overall health.

In contrast, sugar and glucose are examples of simple carbohydrates, which consist of one or two sugar molecules, leading to quicker digestion and absorption, thus providing rapid energy but without the sustained benefits associated with complex carbohydrates. Honey, while containing some complex carbohydrates, is primarily composed of simple sugars, making it less representative of what defines a complex carbohydrate. Therefore, starch is the correct choice as it embodies the characteristics and functional role of complex carbohydrates in our diet.