What is an important safety step when designing a resistance tubing class?

When designing a resistance tubing class, avoiding pulling tubing toward the face is a crucial safety step. This practice reduces the risk of injury to the face and eyes that can occur if the tubing snaps or recoils unexpectedly. Resistance tubing can create significant tension, and if participants are not careful, the motion may result in accidental strikes or impacts. Educating class participants about this safety measure ensures they maintain proper form and control during exercises, promoting a safer workout environment.

The other options do not prioritize safety in the same manner. Selecting the heaviest tubing may lead to improper form or excessive strain on muscles and joints, especially for beginners. Exclusively using one resistance level can limit participants’ ability to adjust the intensity of exercises according to their fitness levels. Gripping handles too tightly can also lead to excessive tension in the forearms and hands, leading to discomfort or fatigue. Therefore, promoting safe handling while using resistance tubing is essential for a successful and injury-free class.