What is crucial for lowering injury risk from high-impact exercise?

Strength training is crucial for lowering the risk of injury from high-impact exercise because it helps improve muscle strength, endurance, and overall stability. This enhancement of muscular strength supports joints, tendons, and ligaments, making them more resilient to the stress and impact associated with high-impact activities. When muscles are strong, they can better absorb shock and provide effective stabilization, reducing the likelihood of injuries such as strains, sprains, or joint issues.

While stretching before exercise can improve flexibility and may contribute to injury prevention, it does not directly address the underlying strength and stability required to withstand high-impact movements. Low-impact workouts are beneficial for certain populations but do not build the specific strength necessary for higher intensity exercises. Maintaining a balanced diet is essential for overall health and fitness, yet it doesn't directly reduce injury risk related to the physical demands of high-impact exercises. Therefore, strength training is the most critical factor in enhancing resilience against injuries in high-impact workout settings.