What is often included during the final class segment of a workout?

During the final segment of a workout, stretching and relaxation techniques are often included to allow the body to cool down and recover after physical activity. This phase is crucial for several reasons. Firstly, stretching helps to improve flexibility and can aid in the prevention of muscle stiffness following intense exercise. It also promotes relaxation by encouraging rhythmic breathing and calming the mind, which can be beneficial for both physical and psychological recovery.

Incorporating relaxation techniques, such as deep breathing or mindfulness, can help lower heart rate and promote a sense of well-being after exertion. This final segment serves to transition participants from a state of high physical demand to one of recovery, making it an essential component of a balanced exercise session. By focusing on these techniques at the end of a workout, participants can enhance their overall experience, reduce the risk of injury, and promote better long-term fitness outcomes.