What is one of the recommendations for a participant with hypertension during exercise?

Engaging in low-intensity exercises is a well-supported recommendation for individuals with hypertension. Low-intensity workouts, such as walking, cycling, or swimming, promote cardiovascular health without placing excessive stress on the heart. They help in gradually improving blood pressure levels and overall fitness without increasing the risk of adverse events.

Low-intensity exercise allows participants with hypertension to safely enjoy the benefits of physical activity, including better mood, enhanced functional capacity, and weight management, which are essential for controlling blood pressure. Moreover, these types of exercises can be sustained over longer periods, encouraging consistency, which is vital for long-term health benefits.

The other recommendations are not suitable for individuals with hypertension, as avoiding daily physical activity can lead to worsening health conditions, using high weights with low repetitions can increase blood pressure temporarily, and frequently incorporating isometric exercises might pose risks as they can also lead to spikes in blood pressure.