What is the primary focus during the initial phase of a class format?

The primary focus during the initial phase of a class format is the initial warm-up and breathing. This stage is essential for preparing the body for the upcoming physical activity. A proper warm-up gradually elevates the heart rate, increases blood flow to the muscles, and enhances flexibility. Additionally, incorporating breathing techniques during this phase helps participants establish mindfulness and focus, creating an optimal environment for an effective workout.

If participants skip this crucial step, they risk injury and may not perform at their best during the main workout. The warm-up helps to loosen muscles and joints, reducing the likelihood of strains and sprains. This stage is about ensuring that everyone is mentally and physically prepared for the intensity of the class that will follow.