What is the primary goal of flexibility training?

The primary goal of flexibility training is to improve joint mobility and reduce tension in the muscles and connective tissues surrounding the joints. Flexibility training involves stretching exercises that increase the length of muscles and improve the range of motion in the joints. This enhanced mobility helps individuals perform movements more freely and effectively, which is essential in various physical activities, including sports and daily tasks.

Moreover, flexibility training can alleviate muscle stiffness and tension, which can enhance overall body function and reduce the risk of injury during physical activities. It is particularly beneficial in promoting relaxation and relieving stress, contributing to better overall physical and mental well-being. By prioritizing joint mobility and muscle relaxation, flexibility training plays a vital role in a well-rounded fitness program.