What is the primary role of minerals in the body?

Minerals play a critical role in the body mainly by assisting with enzyme activity and serving various structural functions. They act as cofactors for enzymes, meaning they are essential for the activity of numerous enzymes that facilitate biochemical reactions necessary for metabolism, energy production, and other vital processes. Additionally, minerals contribute to structural integrity in the body; for instance, calcium and phosphorus are key components of bones and teeth, providing strength and stability. This structural role is crucial not only for maintaining healthy bones but also for ensuring proper muscle function and nerve signaling. Overall, minerals are indispensable for a range of physiological functions, making their role as enzyme activators and structural components fundamental to health.