What should be encouraged for participants with arthritis?

Encouraging low-impact exercise for participants with arthritis is essential because it allows them to engage in physical activity without placing excessive stress on their joints. Low-impact exercises, such as swimming, cycling, and walking, help improve flexibility, strengthen muscles around the joints, and enhance overall physical function while minimizing pain and discomfort associated with arthritis.

This approach supports joint health, maintains mobility, and can even alleviate some symptoms of arthritis. High-impact exercises could exacerbate joint pain and further complicate the condition, while extended periods of inactivity can lead to stiffness and decreased range of motion. Heavy resistance training may also pose risks, as it could strain the joints and worsen pain. Therefore, low-impact activities are the most beneficial choice for individuals living with arthritis.