What should be the focus during resistance training for children and adolescents?

The focus during resistance training for children and adolescents should emphasize participation and technique. This is crucial because young individuals are still developing their motor skills and bodily awareness. By prioritizing technique, they learn to perform exercises properly, reducing the risk of injury and fostering a lifelong appreciation for physical activity.

Encouraging participation also helps promote a positive attitude towards exercise and builds self-esteem. A supportive environment that emphasizes learning and improvement rather than competition helps sustain interest and motivation. This foundation lays the groundwork for more advanced training in the future, ensuring that they develop not only strength but also a healthy relationship with fitness as they grow.