What type of activities should be avoided for participants with hypertension?

Participants with hypertension should avoid high-intensity isometric activities because these types of exercises involve maintaining muscle contraction without movement, which can lead to significant increases in blood pressure during the exertion phase. When a muscle contracts without changing length, the demand for oxygen increases, and the heart must work harder, potentially causing blood pressure to spike. This can pose a risk for individuals with hypertension and may lead to cardiovascular complications.

In contrast, cardio exercises, low-intensity exercises, and resistance band training can be beneficial for managing hypertension when performed appropriately. Cardio exercises typically encourage cardiovascular fitness and can help lower blood pressure over time. Low-intensity exercises are usually safer for this population, allowing gradual gains in endurance and strength without excessive strain. Resistance band training, especially when performed with proper technique and intensity, can also be safe and effective for building muscle while minimizing spikes in blood pressure.