Which among the following is a method of progressing resistance training in a group setting?

Progressing resistance training effectively in a group setting often requires methods that maintain participant engagement and allow for varying degrees of intensity. Using super, tri-, or giant sets is a strong strategy for progression because these techniques involve performing multiple exercises in quick succession with minimal rest. This not only challenges participants but also increases the overall volume of work in a shorter amount of time, facilitating improvements in strength and endurance.

These methods enable instructors to design classes that can accommodate different fitness levels while keeping the energy high. For example, participants can use different resistance levels or modify their exercises within the same set structure. This flexibility helps ensure that everyone can push their limits while still being part of a cohesive group workout.

In contrast, other options like chain training, bodyweight only, or single muscle focus may not provide the same level of versatility in increasing resistance and intensity in a group environment. They may limit progression opportunities or fail to engage participants in a way that promotes significant improvements in strength and fitness.