Which aspect of an exercise can help prevent injuries when riding?

Control of resistance plays a crucial role in preventing injuries while riding. It allows the rider to adjust the intensity of the workout in a manageable way, which helps to avoid excessive strain on the muscles and joints. By maintaining proper resistance, individuals can ensure that they are working within their physical limits, allowing for a safer exercise environment. This control also aids in promoting correct form and technique, as inadequate resistance can lead to compensatory movements that increase the risk of injury.

Other options like increasing speed, gripping the handlebars too aggressively, or transferring maximum body weight can all contribute to improper form and strain, potentially leading to injuries during the exercise. In contrast, maintaining an appropriate level of resistance encourages a focus on sustainable movement patterns and reduces the likelihood of overexertion, making it the key element for injury prevention in this context.