Which is considered a skill-related component of physical fitness?

Coordination is classified as a skill-related component of physical fitness. This component refers to the ability to use different parts of the body together smoothly and efficiently. It is crucial for performing various physical activities, including sports and exercises that involve balance, timing, and precision. Coordination allows individuals to execute movements seamlessly, which is vital for enhancing athletic performance and functional movements in daily life.

In contrast, flexibility refers to the ability of a muscle or muscle group to lengthen passively through a range of motion, making it a health-related component. Cardiovascular endurance involves the efficiency of the heart, lungs, and vascular system in supplying oxygen to working muscles during sustained physical activity, classifying it as a health-related component as well. Body composition pertains to the proportion of fat and non-fat mass in the body and is also a health-related aspect. Understanding these classifications helps individuals target their training programs effectively towards either skill-related or health-related fitness goals.