Which of the following is a method to assess workout intensity?

The talk test is a practical and straightforward method for assessing workout intensity during physical activity. It gauges the ability of an individual to converse while exercising. If a person can speak comfortably without gasping for breath, they are usually exercising at a moderate intensity. If they can only say a few words before needing to pause for breath, it indicates a higher intensity level. This method does not require specialized equipment, making it accessible for many participants. It allows individuals to self-regulate their intensity based on their ability to talk, which is especially useful in group exercise settings where maintaining a certain intensity is critical for effectiveness and safety.

In contrast, a heart rate monitor can provide precise data on heart rate zones but requires equipment and might not be as readily accessible for everyone. Dietary feedback focuses on nutritional intake rather than exercise intensity. Body Mass Index (BMI) assesses body composition and health rather than the immediate intensity of a workout.