Which of the following is a proper stepping technique for group exercise?

A proper stepping technique for group exercise emphasizes the importance of maintaining control and balance, which is why stepping lightly is a crucial aspect. When participants step lightly, they are less likely to disturb their center of gravity, reducing the risk of injury. This technique promotes a smooth and fluid motion, allowing for better rhythm with the music and class structure.

In contrast, looking backwards while stepping can lead to missteps or falls as it compromises balance and spatial awareness. Pivoting on one foot can introduce instability, especially during dynamic movements, which could lead to injury. Keeping arms at the sides limits the ability to maintain balance and can restrict the natural movement of the upper body, which is important for maintaining stability and coordination during stepping activities. Thus, stepping lightly supports proper form and enhances overall safety in group exercise.