Which of the following should NOT be done when using resistance tubing in a class?

Grip the handles tightly is not advisable when using resistance tubing during a class. Maintaining a firm grip is important for control and safety, but if the grip is too tight, it can lead to tension in the hands, wrists, and forearms, which may increase the risk of injury. A relaxed but secure grip allows for better control of the tubing and helps prevent strain during the exercises. It's essential to keep the focus on smooth, controlled movements and proper form rather than excessive tension in the grip.

Choosing to maintain a smooth and controlled pace helps facilitate proper technique throughout exercises, avoiding injuries and promoting effective use of the tubing. Avoiding pulling the tubing towards the face is crucial for safety, as this can lead to accidents or injury to the face or eyes. Selecting appropriate resistance ensures that participants can perform exercises effectively without overstressing their muscles or compromising their form. Collectively, these practices enhance the overall experience and safety during the class.