Which of these exercises does AFAA consider safe for group exercise?

Walking lunges are considered a safe exercise for group settings by AFAA due to their effectiveness in enhancing lower body strength, stability, and overall functional movement. This exercise targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, while also promoting balance and coordination.

In a group exercise environment, walking lunges can be easily modified to accommodate various fitness levels, making them accessible for all participants. Unlike some other movements that may impose a higher risk of injury or inappropriate form, the walking lunge encourages proper biomechanics when performed correctly.

Additionally, walking lunges facilitate natural movement patterns, making them relevant for daily activities and encouraging participants to engage in mindful body mechanics. This multifaceted approach aligns with AFAA's philosophy of creating a safe and effective exercise environment for individuals in a group setting.