Which type of aerobics requires both feet to leave the floor at the same time?

High-Impact Aerobics is characterized by movements that require both feet to leave the floor simultaneously, which results in increased intensity and higher cardiovascular demand during exercise. This type of aerobics often includes jumping, leaping, and other dynamic movements that elevate the heart rate and enhance calorie burning.

In contrast, Low-Impact Aerobics focuses on movements that keep at least one foot on the ground at all times, reducing the stress on joints. Moderate and low-intensity forms of aerobics also emphasize maintaining a stable base of support to minimize impact.

High-Impact Aerobics is popular for those looking for a challenging workout that can improve strength, coordination, and endurance, making it an effective choice for more experienced participants seeking to push their limits. This higher intensity demands proper form and a suitable fitness level to prevent injury, which is an important consideration for instructors and class participants alike.